Our journey to your well-being
Discover the passion and purpose behind Healthy Habits Holistic Nutrition and Wellness, and learn how our unique approach can guide you towards lasting health.
My beginning
Hi! My name is Rebecca and my journey into natural health began when I faced unresolved health issues myself. After spending thousands on various treatments without success, I decided to take matters into my own hands. I enrolled at the Canadian School of Natural Nutrition, and upon graduation, I started working with clients part-time while gaining invaluable experience at a health food store. This allowed me to learn about supplements, speak with vendors, and discern high-quality products from those to avoid.
Expert guidance and continuous growth
From there, I had the incredible opportunity to work alongside Dr. Anouk at Triskel Health. This experience was invaluable, as Dr. Anouk trained me extensively in genetics, SIBO, food sensitivities, and much more. I cannot express enough gratitude for the knowledge and experience gained during that time.
Since I have graduated from CSNN, I have completed additional courses/ training in Metabolic Balance, Epigenomics
Having navigated my own health challenges, I believe my personal journey uniquely qualifies me as a compassionate and effective Nutritional Consultant.
Science-backed and supportive approach
At Healthy Habits, I utilize only science-backed testing and nutritional support. In an age where health advice can be overwhelming and often misguided (like on TikTok), I offer a supportive and understanding approach with my clients. I don't expect immediate, drastic changes – though I celebrate them when they happen! I understand that change is difficult. Having spent five years actively supporting my own gut health, I can personally attest that things do get better when you commit to the work.
"Sitting in my office is like chatting with a friend. I am going to be honest, I am going to celebrate your wins, and we are going to laugh and move on from the fails. Even if you do not go the route of genetics or metabolic balance, you can still expect your protocols to be personalized because we are diving deep into your health history together."
Rebecca, Founder of Healthy Habits Holistic Nutrition and Wellness